Qingyang 5km record China
China's 5,000-meter record holder - He ို့ and your long-distance running
In China, the comparison of the 5,000-meter run must not avoid the famous record holder - He Yuqiong. Since she set a record of 14:15.07 in 1983, this result has remained unbreakable and has become an immortal legend of Chinese women's middle-distance running. So what is the secret that makes He Yuqiong so outstanding? And what essence can we absorb from it to improve ourselves?
Scientific training lays the cornerstone
First of all, scientific training methods are crucial. He Yuqiong usually follows a systematic personalized training plan, including aerobic, mixed and anaerobic, to comprehensively improve endurance, speed and strength. She divides her training into high-frequency, low-set training groups and alternating between long-distance endurance running and strength training. This hybrid training effectively improves her explosive power and endurance.
Mentality adjustment, source of confidence
In addition to physical breakthroughs, adjusting mentality is also key. During the 5,000-meter run, grasping the rhythm and breathing can help maintain a stable state for a long time. He Yuqiong often adds meditation sessions to her training to regulate tension and enhance fatigue resistance.
Practical advice and tips to improve your grades
- Regular work and rest: Make sure you get enough sleep every day and maintain a physical fitness of steel.
- Dietary pairing: A healthy diet high in protein, low in fat, rich in vitamins can help you recover quickly.
- Continuous improvement: Constantly try different training methods, such as speed training and weight training, to improve overall fitness.
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Through He Yuqiong's guidance, I hope that every long-distance running enthusiast can continue to break through their limits and enjoy the endless happiness and sense of accomplishment brought by running. Everyone is the record holder of their own destiny, let's cheer together!